I am a UK based personal trainer, group exercise instructor (YMCA), Yoga Alliance Certified Yoga Trapeze Teacher, Breath Coach, Flexibility Coach, Ayurveda health practitioner. Studied undergraduate human biology, diabetes care, cardiovascular disease. 27 years of industry experience in health clubs, private settings and my own retreat specialising in post surgery recovery, spinal care and bowel disease. I have always used exercise to manage ongoing concerns following my own Spinal Surgery, premature menopause at 20 and ongoing health challenges. Then following Bowel Surgery I used a combination of breath coaching, yoga trapeze and gravity yoga. The results are incredible. I now combine my own personal experience with years of training and experience in the industry to help others improve their practice and incorporate techniques into their lifestyle.