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Taylor Berrick

(She/Her/Hers) LGBTQIA+ affirming Trauma informed, Mindfulness based therapist - Certified Flexibility Coach - Certified Breath Coach. As a therapist, I know what happens to the body when we experience symptoms of anxiety, depression, and stress. As a Certified Breath Coach, I know the physiology and sequences of breath can help regulate the body back to baseline. As a Certified Flexibility Coach, I help clients reconnect and become more aligned with their bodies. I believe in body positivity and work hard to create a safe space free from judgement. Real bodies, real growth, for real life.

Gental Yoga
$15.00 USD
I am an LGBTQIA+ affirming trauma informed, mindfulness based therapist. I work with individuals in the LGBTQ+ community and young women who are looking to find their sense of self and gain a sense of empowerment. I firmly believe in the mind, body, soul connection. I understand that we don’t always have control of the situations we face but we can be in control of our reactions. I love the idea of being able to have your tools to combat symptoms of anxiety, stress and trauma with you at all times. As a therapist, I know what happens to the body when we experience symptoms of anxiety, depression, and stress. As a Certified Breath Coach, I know the physiology and sequences of breath can help regulate the body back to baseline. As a Certified Flexibility Coach, I help clients reconnect and become more aligned with their bodies. I believe in body positivity and work hard to create a safe space free from judgement. Real bodies, real growth, for real life.

(January 2021 – Present)

Job Title:

Yoga Teachers College

Breath work

Breath Coach (June 2021)

N/A