Karen Shopoff Rooff is a women\'s wellness warrior with more than a decade of experience guiding professional women as they build a realistic healthy lifestyle. As a certified personal trainer, women\'s wellness coach, and health coach, she inspires women to be their best Self. She started her business, Balance Personal Fitness Training, in 2008 and has grown it into a popular blog, Well Balanced Women, and a suite of health & wellness ecourses to educate and empower body-wise women. Coach Karen believes that when realistic approaches are taken, anyone can create a life with health and wellness at the center. Her busy life as an entrepreneur, wife, and mom of three kids shows that you can have balance without having it all together.