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Karen Myers

Hi Thanks for looking at my bio. If you are looking for help with feelings of anxiety, digestive issues, or sleep disruption, why not try breathwork with me. I can teach you three easy to use scientifically supported techniques, that can take effect by practising just 15 minutes a day. A little bit about me. After a long corporate career, I’m now a Yoga Teacher. I did things back to front and completed Yin yoga training for my own development, but being bitten by the teaching bug, I then trained more generally and completed a traditional Hatha yoga and philosophy course. I’ve had a meditation practise for some time and formalised this by training. Covering the history, philosophy, and differing types of meditative practice. What I found is that my meditation practise was been enhanced by breathwork, it allows me to move into a meditative state more quickly and has benefits similar to meditation in its own right. So once again I trained to be able to share this effectively and I’m now a certified Breathwork coach. Breathwork is a beautiful experience, I look forward to sharing this with you.

A little bit about me. After a long corporate career, I’m now a Yoga Teacher. I did things back to front and completed Yin yoga training for my own development, but being bitten by the teaching bug, I then trained more generally and completed a traditional Hatha yoga and philosophy course. I’ve had a meditation practise for some time and formalised this by training. Covering the history, philosophy, and differing types of meditative practice. What I found is that my meditation practise was been enhanced by breathwork, it allows me to move into a meditative state more quickly and has benefits similar to meditation in its own right. So once again I trained to be able to share this effectively and I’m now a certified Breathwork coach.

(January 2021 – Present)

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(January In Progress)

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